New Jersey Kickboxing is a directory of kickboxing gyms in New Jersey.
NEW JERSEY KICKBOXING
Do you enjoy kicking stuff? Perhaps you enjoy boxing? Do you like to workout
too? If you answered yes to all three of these questions then kickboxing
as a workout is right for you! The reasons kickboxing is a great workout
are numerous, but let's touch on perhaps maybe the most important: weight
loss. Kickboxing as an exercise utilizes your hands, arms, feet, and legs,
all in fast, repetitive motions.
Muscle and Fitness Magazine rates Fitness Kickboxing as the number one
fat burner, with over 800 calories burned during a one hour class! 800
calories – nothing comes close.
Combining an aerobic exercise (one that has a lengthy duration) with an
anaerobic exercise (one that's shorter but uses a lot of energy like sprinting)
is a fantastic technique when working out. A kickboxing workout is similar
to running and then lifting weights, except simultaneously. The results
that are achieved, beyond weight loss, include bone density, joint strength,
muscle strength, and cardiovascular endurance.