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New Jersey Kickboxing is a directory of kickboxing gyms in New Jersey.

Do you enjoy kicking stuff? Perhaps you enjoy boxing? Do you like to workout too? If you answered yes to all three of these questions then kickboxing as a workout is right for you! The reasons kickboxing is a great workout are numerous, but let's touch on perhaps maybe the most important: weight loss. Kickboxing as an exercise utilizes your hands, arms, feet, and legs, all in fast, repetitive motions.

Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with over 800 calories burned during a one hour class! 800 calories nothing comes close.

Combining an aerobic exercise (one that has a lengthy duration) with an anaerobic exercise (one that's shorter but uses a lot of energy like sprinting) is a fantastic technique when working out. A kickboxing workout is similar to running and then lifting weights, except simultaneously. The results that are achieved, beyond weight loss, include bone density, joint strength, muscle strength, and cardiovascular endurance.

NEW JERSEY KICKBOXING